THE NO EXCUSES WORK OUT

A lot of people tell me "I just don't have the time to work out." Well this is just another excuses your using that is setting you back from your health and fitness goals. The work out I am about to show you is for anyone who does or does not have kids or a partner, or is constantly on the road travelling for business. This is a no nonsense fast paced work out that you can make as long or as short as you want.  This is a full body conditioning style work out that I guarantee will challenge even the best. I choose to perform the following exercises in a circuit fashion to save time. Try at least 2 Sets and you can do up to 6 Sets if you have the time and energy!Rest 60-120 seconds between the Sets       *if you plan on doing 6 Sets I recommend taking closer to the full 120 seconds of restRep ranges will vary for each exercise:

1. Fireman Climbs:                                       1-4 climbs
2. Platform Jumps:                                        10-15 jumps
3. Monkey Bar Swings:                                2-4 laps (1 lap = there and back)
4. Single Leg Step Up:                                 10-15 each leg (add hop to make more challenging)
5. Push ups to Torso Rotation:                      8-12 total push ups
6. Hanging Leg Raise:                                   6-15 total reps
7. 10meter Change of Direction Sprints        2-5 laps (1 lap = there and back)

Now remember I am giving these reps and sets as guidelines. If at anytime you feel like your technique is failing you please stop.  Only push yourself as hard as you can maintain perfect form. Saying that, I am not going to go on and on about form, so if you have any questions regarding technique or other variations please feel free to contact me via email or comments. Now go get it done. NO EXCUSES

"ACTION EXPRESSES PRIORITIES!"