Planning ahead will help you stay ahead with your health and fitness goals especially when it comes to nutrition. The night before, or the morning of, your busy day set aside a few minutes to prepare your snacks. This way you know that you will be getting the nutrients you need and not set yourself up for failure by heading to the snack table filled with confectionaries or heading to the corner store to grab a chocolate bar or bag of chips.
- Organic Celery with Organic Nut Butter
- Organic Apple with Organic Nut Butter (my favourite is when Honey Crisp is season)
- Raw Nut/Seed Mix (my favourite is pumpkin seed, almond and walnut)
- Hard Boiled Eggs
- Organic Salt and Pepper Beef Jerky
You can also try to make your own beef jerky. See link below to learn the steps:
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